Bottle Gourd

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Bottle Gourd is a light green vegetable with a white inner flesh. It is low in calorific content and has a high water content. It is commonly used in making the Indian dish, Lauki ki Sabzi.It contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate.Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy.